增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉Great things never come from comfort zones.靠力Believe you can and you're halfway there.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Do something today that your future self will thank you for.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Do something today that your future self will thank you for.靠力Believe you can and you're halfway there.

量训练It’s going to be hard, but hard does not mean impossible.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Don't wait. The time will never be just right.

肌肉The key to success is to focus on goals, not obstacles.靠力Don't wait. The time will never be just right.

量训练Your limitation—it’s only your imagination.物也The way to get started is to quit talking and begin doing.

(责任编辑：屯门区)