休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don’t stop when you’re tired. Stop when you’re done.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The key to success is to focus on goals, not obstacles.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Do something today that your future self will thank you for.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.眠质Push yourself, because no one else is going to do it for you.

(责任编辑：芜湖市)