85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Wake up with determination. Go to bed with satisfaction.

器械Wake up with determination. Go to bed with satisfaction.练习Great things never come from comfort zones.可缓The only way to do great work is to love what you do.

遭遇It’s going to be hard, but hard does not mean impossible.过背Dream it. Wish it. Do it.

项无The harder you work for something, the greater you’ll feel when you achieve it.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Believe you can and you're halfway there.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背In the midst of winter, I found there was, within me, an invincible summer.项无In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：茱莉戴克斯特)